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Episode #33:

Cultivating Self-Acceptance and Belonging in Our Adolescents and Ourselves

with Rosie Molinary

 

March 3, 2022, by Ashley Chandler

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This week's featured freebies

Personalized Pep Talk

Sometimes all you need are words of encouragement to rise up through a challenge. Tell me what you or your middle schooler are facing in life right now and I'll give you your own pep talk. Judgment free and exactly what you need to hear!

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"You Belong" Poster

No matter who you are, what you look like, or where you come from, you belong. Hang up this poster for your middle schooler to see and feel encouraged!

Yes, please >>

 

It's a gift to be alive, and in the body you're in

Today's guest, Rosie Molinary, was such an honor to have on. Learning to accept, support, and belong to ourselves can seem like a never-ending battle. And, the challenge can feel even greater for adolescents. But let me be clear: You are YOU on purpose. And, the filter's on social, the models in magazines, and the products that tell you you should look or feel a certain way - they're all a lie coming from lack. Simply put, they must sell you this message so you'll buy what they offer. There is no one way to look or feel attractive - it's truly an inside-out process - regardless of gender, sexual orientation, or status.

Today's guest, Author, Activist, and Dove Self-Esteem Project Educator, Rosie Molinary, and I dive into these topics and so much more. Parents, if you or your adolescent have ever struggled to accept yourself, your body, or to simply take care of yourself - this is for YOU.

Take a look at today's talking points

[9:10] Rosie's "lightbulb moment"

  • Looking back with perspective and kindness

[11:00] The consequences of looking outside yourself for validation

  • Roller coaster ride of other people's perceptions

  • Putting people into boxes

[20:30] How purpose leads to healing

  • Having a healthy relationship with yourself helps you be in touch with your purpose and that's what the world needs

[23:11] Our kids don't need us to be perfect in order to be good role models

  • Have honest, unpolished conversation with your kids

  • Be aware of what you say about yourself in front of your children

[29:40] Gently setting boundaries around non-negotiable "you time"

  • Rosie's advice on how to come back to yourself

  • Knowing what your signs of burnout and overwhelm are and what to do about it

  • Creating an intervention tool kit for you and your middle schooler

[41:50] The impact of gender expression on body image

  • Beliefs about ourselves lead to certain behaviors that show up for girls AND boys

  • The fundamental desire to belong isn't gender binary

 

People, places, and things mentioned in the episode:

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