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3 end-of-school tips for less stress and more celebration heading into summer

No matter where you are tuning in from, chances are high you are nearing the end of the school year. Like every school year, it's been layered with challenges, complexity, and demands. Covid continues, and everyone has a different experience depending on their circumstances, but one thing that unites us is that the end of a school year can bring up so much for you and your adolescent.

Mixed emotions. Demands. Commitments. Responsibilities. It's all there!

So, in this episode, I share 3 (likely) unconventional ways you can ensure you and your middle schooler end the school year strong.

Take a look at today's talking points

1. CONSISTENTLY RETURN TO THE PRESENT MOMENT

One of the best ways to move through any of the stress of all the commitments and changes is to consistently bring your attention back to the present moment. In other words, to become awake to what's happening right now - right this moment - and to let go of what you wish was happening.

2. MAKE TIME FOR CELEBRATION AND FUN

You've made it to the end of this school year - and all the waves and layers it includes. This in and of itself is the achievement. You've made it! Your kid has made it. You've been through so much - and this deserves a celebration - regardless of where you are right now -  make space for spontaneity, release, celebration, and fun.

3. CO-CREATE A SUMMER 'PLAN'

Here comes unstructured time. You becoming a taxi driver to their activities, you're worried about too much unstructured time with technology, staying up late, last-minute requests and negotiations, complaints, or maybe boredom or sadness because all they want to do is be with their friends. And, many of you are working or managing your lives and the home.

So, before school ends, create a summer plan to create some alignment as a family. This simply means you sit down together, and hear each other's needs and wants - equally.

I hope these tips help you feel more resourced and seen as a parent. Remember, you aren't alone and I've got your back through these wonderful, and yes, often challenging early adolescent years. I'm celebrating each of you every step of the way - no matter what.

Like what you hear? Keep listening to the Elevated Adolescence Podcast