34: How to reclaim your time and energy (when you're always so busy)

Welcome back to The Teenage Guide podcast! 

Between ping-pong schedules, being pulled in a million directions, and the emotional rollercoasters that April and May can bring, we've got to become intentional with our time and energy so that we can actually enjoy and be present for these (very layered) months! 

In episode 1 of this 3 part series I'm calling "Time to Thrive", I’m breaking down:

✨ Where you have to focus if you want to feel more time, presence, and energy in parenting well

✨ How your relationship with time and productivity might be draining your energy

✨Why unsubscribing from hustle culture is one of the most powerful gifts you can give yourself—and your family 🎯

Listen in now!

Ashley

Time Codes:

00:34 - A New Paradigm for Parenting Teens
02:00 - Time and Energy Management for Teens
03:47 - Behavior Change Starts with Identity
04:08 - Are You Using Productivity to Numb?
04:37 - Giving Yourself Permission to Slow Down
05:32 - Recognizing When You're Proving Your Worth
05:55 - Busyness Is Not a Badge of Honor
06:21 - It’s Time to Rewrite the Narrative for Parents
07:20 - Unsubscribe from Hustle Culture
08:11 - Envision the Parent-Teen Relationship You Want
08:39 - You and Your Teen Are Capable of Big Dreams
09:07 - Busy Isn’t the Problem—Avoidance Is

WORK WITH ME: 

✨ Want to ensure the next school year (or the next 6+ months) is eons better than the last?

(Apply here for virtual parent / teen coaching: (Only 2 Spots Left for Summer (in the U.S.) → https://www.jotform.com/form/240688718868174

✨ Wish you could get weekly support + answers + community 24/7? Check out my THRIVE Monthly Membership → https://www.theteenageguide.com/thrive-membership

✨ Wish you could guarantee you and your teen could finish the school year strong? Start here with my free 3-part workshop → https://www.theteenageguide.com/strong-confident-connected-class-replay-1