Now Playing: The Elevated Adolescence Podcast

Welcome to the inaugural episode of the Elevated Adolescence podcast! 

Parents + tweens and teens...this is for you.

Yes, I’m launching this in the middle of a pandemic.  I don’t believe in pointless accidents or failures, so this must be perfect timing.

This kick-off episode is focused on the greatest power we have: how we think about each moment. I talk about why this is, as well as go through a simple real-time exercise to practice. 

Each episode, I will provide insight and information, as well as an optional exercise you can download or print and work on during the last fifteen minutes. If you don't do the exercise, no problem. My wish is that you'll use the time to do something that fills you up. 

Remember: We’re in this together, and stronger forever.

Ashley, Founder

Listen to Episode #1: Building an Open Mind

Episode #1 Resources

• Exercise: What Does an Open Mind Feel Like? 
• Exercise: Your Locus of Control
• Exercise: Writing
• Ellen Langer Study (PDF)

PS. If you like this episode, please share with friends and family.